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Thursday, March 5, 2015

Can't Lose Weight? Maybe You Have A Thyroid Disorder

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and often misdiagnosed by doctors.
You may get this because it is inherited, or because of previous problems, such as nodules, goiter, thyroid cancer, previous thyroid surgery, another autoimmune disease.
This is a condition where the thyroid gland, a small butterfly shaped organ located at the base of the neck, does not produce enough hormone to function properly.
What happens is that it takes in iodine, combines it with tyrosine (an amino acid) and converts it into the hormones T4 and T3. If your thyroid is normal, 80% will be T4 and 20% T3. These hormones travel through the bloodstream, converting oxygen and calories into energy. If this process doesn't work properly, then the calories and oxygen cannot convert the energy properly and you may gain weight or incapability to lose weight.
The symptoms can include : weight gain, depression, forgetfulness, fatigue, hoarseness, high cholesterol, constipation, feeling cold, hair loss, dry skin, low sex drive, tingling hands or feet, irregular periods, infertility. You may even experience recurrent pregnancy loss, resistant high cholesterol, difficult menopause, fibromyalgia, chronic fatigue syndrome, carpal tunnel syndrome, or mitral valve prolapse.
Do you feel sluggish and fatigued on a regular basis, or do you get bouts of depression and sadness? Are you always feeling cold, especially your hands and feet, or do you have brittle nails? These are just some of the possible signs of the disease. There may be other causes, but at least this may give you a clue as to why you do not feel well. Check with your doctor in all cases to be sure.
When your metabolism doesn't work right because you have this disorder, you may find that there's no amount of dieting or exercise that takes the weight off. You may in fact put on extra pounds, even though you are doing just what you are supposed to.
What can you do ? Meet with your doctor and ask if you need a thyroid examination and blood test. These likely will be a TSH (thyroid stimulating hormone) blood test, along with T4, T3, Free T4 and Free T3 tests.
A drug called levothyroxine (often called Levo-T, Levoxyl, Synthroid, Unithroid) may be prescribed for you. It is usually inexpensive, has minimal side effects, and has uniform potency. However, all thyroid hormone replacement therapies, whether natural or synthetic, have the ability to restore thyroid hormone levels.
Supplements that contain the f ollowing might also help:
- L-Tyrosine - is one of the amino acids that your body needs to make thyroid hormones. It is included in some weight control products because it works to stimulate your metabolism. It's also an element in helping your brain operate more efficiently which makes you feel better.
- Guglipid - an extract from the Indian guggal tree, may improve thyroid function and assist in controlling your weight. Scientists are finding that guglipid lowers bad cholesterol and increases good cholesterol, and thus can help somewhat to prevent heart disease.
There is always hope and lots of help out there for you. If you suspect that you have this condition and you are not sure what to do, talk to your physician for guidance and advice.

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Can Eating More Often Actually Be The Answer To Losing Weight?

It may seem like a "contradiction" to suggest that eating "more often" is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss.
Everybody understands what a calorie is -- and everybody "knows" that the best way to lose weight is to begin eating fewer calories per day. Right?
Well, not so fast...
The problem with this way of thinking is that the human body does not burn calories based on a "24 hour day." In fact, the 24 hour day is just an arbitrary interval of time, and it has no bearing on how your body burns calories.
You see, the human body burns calories in "real time" -- or in other words it burns calories as you eat them (it does not burn calories based on a 24 hour day).
This means that your daily caloric intake is almost meanin gless when viewed all by itself.
For example, let's take a typical dieter who skips breakfast, but who then eats 900 calories for lunch, 900 calories for dinner and 300 calories for a late night snack - for a total of 2,100 calories per day.
This dieter falsely "thinks" that their intake of 2,100 calories per day is the deciding factor in whether they lose weight or not - but in reality the deciding factor is something totally different...
The "deciding factor" lies in how many calories that they eat per "meal."
For example, if that same dieter took those 2,100 calories per day and divided them evenly into 6 meals (350 calories for 6 meals = 2,100 calories) -- then their body would be able to burn much more of those daily calories throughout the day.
Consequently, the dieter would seriously increase their weight loss results if they did this.
Why is this true?
Simple, because your body burns calories as you eat them, and if you feed your body too many calories at any single "sitting" then the excess calories from that sitting cannot get burned and may wind up stored as fat tissue.
However, if you eat fewer calories per "sitting" then your body has a better chance to burn all of those calories, and if it burns all of the calories at any given meal then your body will be forced to begin burning stored fat tissue for any additional energy that it may need before your next meal (which equals fat loss for the dieter).
So if you eat fewer calories per "meal" but increase the number of meals throughout the day, then you can begin losing more weight while still eating the same number of calories per day (you'll just be doing it via a greater number of meals each day).
So when a dieter uses this method of dieting the "overall calories" consumed each day would be the same, but yet the dieter's body would be able to more efficiently burn those calories on a "per meal" basis - and thus the dieter will lose more weigh t each day.

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Saturday, February 28, 2015

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Friday, November 28, 2014

Facebook password change

Hi Aung, Your Facebook password was changed on Friday, November 28, 2014 at 7:41pm (UTC+06:30). Operating system: Windows Browser: Firefox IP address: 122.248.111.13 Estimated location: Rangoon, 06, MM If you did this, you can safely disregard this email. If you didn't do this, please secure your account . Thanks, The Facebook Security Team
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Hi Aung,
Your Facebook password was changed on Friday, November 28, 2014 at 7:41pm (UTC+06:30).
Operating system: Windows
Browser: Firefox
IP address: 122.248.111.13
Estimated location: Rangoon, 06, MM
If you did this, you can safely disregard this email.
If you didn't do this, please secure your account.
Thanks,
The Facebook Security Team
This message was sent to navykoko.4510@blogger.com at your request.
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